Day 4 week 6
WARM UP
MACHINE PRESS
6 sets of 10
MACHINE ROWS
5 sets of 10
FACE PULLS (light band)
5 sets of 12
PUSHDOWNS (mini band)
5 sets of 12
No pain, so that was good. I'm not doing any more board pressing for the accessory day. I think it's just too hard on my joints. This is a marathon, not a sprint.
Mens Sana in Corpore Sano
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