DEAD LIFT

Day 3 week 6

WARM UP
*kettle bell swings
*shoulder dislocates with mini band
*hip stretch

DEFICIT DEAD LIFT
135x5, 185/225/275/315/365/405/455x1
*These dang plates are so short and fat. 455 was a bear, I guess because of my relative inflexibility in this range of motion?

POWERSQUAT GM
2 sets of 10 @8 plates
2 sets of 10 @10 plates


Tomorrow is rep-work upper. I'll probably work in a 5th workout on Friday or Saturday as long as I'm feeling up to it.

Mens Sana in Corpore Sano