BENCH PRESS

week 16 day 1

shoulders
hips

BENCH PRESS
45/135x5, 185/225/275/315/365x1, (added 2 board) 315/315x3

TRX FACE PULLS
3 sets of 10

Called it a day. I won't be making up for last week's absence of cardio, but it will get done this week.

Mens Sana in Corpore Sano