SQUAT

week 16 day 2

shoulders
hips

SQUAT
45x5, 135/225/315/365/405/455/495x1, 365/365x3

SS CARDIO (elliptical)
20 minutes

Bodyweight check: 306 lbs.

Squats went well. I can tell I have poor work capacity, but reps will help correct that. Cardio was boring, as it should be. I think I'm down 5-10 lbs. from last time I weighed on that scale which may have been a month or two ago, I don't remember. It's good to see I'm only about 15 lbs. away from my goal weight.

Mens Sana in Corpore Sano