week 16 day 4
shoulders
hips
DEAD LIFT
135/225/315/365/405/455/475 x 1
RDL
3 sets of 10 @ 135
SS CARDIO (elliptical)
20 minutes
What can I say? 475 was an absolute grinder. Off the floor it was horrid. My hamstrings were REALLY feeling the pressure. I'm hoping to get some feedback from people who know sumo. The video will be posted on YouTube shortly.
Mens Sana in Corpore Sano
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