week 16 day 3
shoulders
hips
BENCH PRESS
95x5, (added doubled mini bands) 45/95/135/185/185/185/185/185/185x5
ROWS
4 sets of 10
SS CARDIO
elliptical 20 minutes
Not bad today. Ian wanted to do some band work, so I figured why not. I kept my elbow sleeves on and my elbows were fine the whole time and still are. Dead lifts tomorrow.
Mens Sana in Corpore Sano
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