week 14 day 1
shoulders
hips
BENCH PRESS
45x5, 95/135x3, 185/225/275/315/335/365/365/365x1
*last rep paused
FACE PULL
4 sets of 10
Decided to forget the board work and just take my opener a few times. The board work was just too light but I don't want to start the heavier board work this far out.
Mens Sana in Corpore Sano
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