SQUAT

week 14 day 2

shoulders
hips

SQUAT
45x5, 135x3, 225/315/365/405/455/495/495/495x1

First opener was high, so I took it again. My left knee came in a bit on the second one, so I took it a third time. Third one was much better... I think.

Mens Sana in Corpore Sano