week 15 day 4
shoulders
hips
DEAD LIFT
135/135/225/225/315/365/405/455 x 1, 495 MISSSSS
I was frustrated at my poor performance and decided to just head home. Maybe I need to de-load or something... but I honestly don't think I've been doing enough work to warrant that.
Mens Sana in Corpore Sano
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