week 15 day 2
shoulders
hips
SQUAT
135x5, 225x2, 315/365/405/455/495x1
*knee was bothering me so I skipped the down sets
PALLOF PRESS COMPLEX
4 rounds
I felt like hell today so I skipped the cardio. My hamstrings are still sore and I think they contributed to the knee pain. This 5:30 AM training will take some getting used to.
Mens Sana in Corpore Sano
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