week 15 day 1
shoulders
hips
BENCH PRESS
45x5, 135/185/225/275/315/365x1, (added 2 board) 315/325x3
ROWS
3 sets of 10
SS CARDIO (elliptical)
20 minutes
Hamstrings were sore from Saturday. 365 felt really fast but the eccentric was just awful. I need to work on that.
Mens Sana in Corpore Sano
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