week 15 day 3
BENCH PRESS
45/135/190/190/190/190/190/190 x 5
*all with mini bands
ROWS
3 sets of 10
Skipped the cardio again. Bench press went well, though. For once in my life, I'm excited about dead lift tomorrow. From the input I've received, I have a few form issues that I hope to correct. I plan to go up to 495.
Mens Sana in Corpore Sano
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