White Lights Training Log
8/31/11
SQUAT
Week ? Day ?
shoulders
hips
SQUAT
45x5, 135x2, 225/315/365/405/455/495/515/525 x 1
Left early to get ready for class. Didn't come in on Tuesday because I was up a lot during the night.
Mens Sana in Corpore Sano
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