LIGHT BENCH PRESS

week ? day ?

shoulders

DUMBBELL BENCH PRESS
45s - 10 reps
75s - 10 reps, 5 sets

TRICEPS EXTENSION
4 sets of 10
*2 light, 2 moderate

MACHINE ROW
3 sets of 10

New LATE NIGHT schedule!!!

Mens Sana in Corpore Sano