week ? day ?
shoulders
hips
BENCH PRESS
warm ups, 315x1, (added sling shot) 365/405/425x1
TRICEPS PUSHDOWNS
3 sets of 10 w/ 100 lbs
Decent training session tonight. Not feeling 100% with my upper back, but I'm getting there. I really have to focus on staying tight... which was the problem all along. FIXIN IT RIGHT.
Mens Sana in Corpore Sano
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