"LIGHT" BENCH

week ? day ?

shoulders
hips

BENCH PRESS
45/45/45x5, 95x5, 135x3, 185/225/275/315x1, (added slingshot) 365/385x1
(good stuff... wanted to keep it reasonable)

ROWS
2 sets of 10
(didn't want to over do it)

BANDY PRESSDOWNS
5 or 6 sets of 10
(I don't know)

The massage was AMAZING. I feel like I'm back the way I was a month ago. Although, my forearm does still bother me. Going to work on posture and make sure I'm doing plenty of massage and drinking lots of water.


Mens Sana in Corpore Sano