SQUAT

Saturday
week ? day ?

shoulders
hips

SQUAT
up to 495 x 1

POWERSQUAT GM
10 reps @ 4 plates
10 reps @ 6 plates
10 reps @ 8 plates

My left outer hamstring was sorta going numb on the last two sets, so I shut it down early on the squats. I thought getting some reps in on the GM would help, but I don't think it did. Gonna work on my left glue/piriformis area tomorrow.


Mens Sana in Corpore Sano