SQUAT

week ? day ?

shoulders
hips

SQUAT
45x5, 135x3, 225/315/365/405/455/495/515x1

Felt pretty good tonight, except I think 515 should have been easier than it was. Oh well... I've been off for a month from squats in the 90% range (and no, that's not an occupy reference, hahaha). Back feels good, I just need to remember my  technique and stay tight.


Mens Sana in Corpore Sano