Thursday
week? day?
shoulders
BENCH PRESS
45x8, 135x5, 185/225/275/315/365/395/405x1
*FINALLY GOT 405!! PR!!
BANDED MACHINE ROW
3 sets of 10
Got in there late tonight so I had to cut it short. Glad I finally got the 405 monkey off my back.
Mens Sana in Corpore Sano
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