12/7/11

SSB SQUATS W/ STRONG BANDS



Tuesday
week? day?

shoulders, hips

SSB SQUATS W STRONG BANDS
75x5, 165x2, 255/345/435/455x1, 255/255/255/255/255/255/255/255/255x2
*strong bands added about 150 at the top
*woo hoo! speed work!

I figured the doubles at the end qualified for conditioning and headed home.


Mens Sana in Corpore Sano
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