Friday
Week? Day?
shoulders, hips
SSB BOX SQUAT
75/75x2, 165/215/255/305x2, 345/395/435/485x1, 505x0
*50 lbs chains on all sets
*first squat miss in awhile
SSB GM
125x5, 125/145/155/155x8
*50 lbs chains on all sets
Those chains were rough!
Mens Sana in Corpore Sano
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