Sunday
week? day?
shoulders, hips
BENCH PRESS
45x8, 95/135/185/225/275/315/335/355/365x3
*how is it possible that I can get 365 for three but my 1 rep max is 390? weird
DUMBBELL BENCH
3 sets of 10 @ 65ea
CHEST-SUPPORTED ROW w/ MINIBANDS
4 sets of 10
Mens Sana in Corpore Sano
No comments:
Post a Comment