SQUAT

Tuesday
week 10 day 2

SQUAT
up to 455 for 4 sets of 3

Definitely better today than last week. I'm going to skip the assistance work on squat until I feel 100%. One of my goals is to get to the point where I have 1 hour workouts every day... not going over. I need to get my work capacity up!

weight today was 313

Mens Sana in Corpore Sano