Friday
week 10 day 4
SQUAT
up to 515 for 4 singles
*not bad
BACK EXTENSIONS
2 sets of 10
*used my glutes on these
I also practiced wrapping my own knees. I was told by a lifter I respect greatly that the Inzer Gripper wraps are very good and easy to wrap yourself. I don't like having to rely on someone at a meet, so it will be good to use them. He doesn't even pretension them... I'm looking forward to getting my hands on a pair.
Mens Sana in Corpore Sano
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