Bench Press

Great workout tonight, considering. I'm going to start wearing wrist wraps and see if that improves my stability in the bench.

BENCH
bar x 10
135 x 5
185 x 5
225 x 5
275 x 3
275 x 3
315 x 1

ROWS
4 sets of 10

PUSH DOWNS and FACE PULLS SUPERSET
3 sets of 10