White Lights Training Log
12/19/15
Bench and Bodyweight
I've eaten too much in the last couple of days. Gotta get back on track while on vacation.
BENCH PRESS
45 x 10
135 x 5
185 x 5
225 x 3
275 x 3
315 x 2
335 x 1
365 x 1
315 x 3
LAT PULLS
4 x 10
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