Day 2 week 8
CLOSE GRIP 2 BOARD
45/45/45x5, 135/185/225/225/275x3, (add 2 board) 315/365x3
TRICEPS EXTENSIONS
2x10
*light
3x10
*11,12,12
I've decided to quit using 3 board press for now. The range of motion was just too short and I didn't think it was helping. I did set a bench press PR, but that doesn't mean it was a result of the 3 board, and it's possible I could have done better had I been using 2 board press on this day throughout the cycle. We're off tomorrow, then Thursday is low pin pull for singles. Friday will be light weight fives on the bench.
Mens Sana in Corpore Sano
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