Day 1 week 8
WARM UP
SQUAT
45/135x5, 225x3, 315/365/405/455/495/545x1
*all-time PR
*this beats my meet best by 20 lbs.
I didn't really have much left in me... my hips were good though.
Post workout was a footlong turkey sub. Not bad.
2 PRs in 4 days?! SWEET!
Mens Sana in Corpore Sano
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