5/14/11

BENCH PRESS

Day 5 week 8

WARM UP

BENCH PRESS
45/95/135/185/225/225/225 x 5

MACHINE ROWS
4 x 10
*last two sets heavy

MACHINE CURLS
3 x 10

I hate not taking heavy weight...

Mens Sana in Corpore Sano
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)