Day 3 week 8
BELOW KNEE PIN PULL
45x5, 135/185/225/275/315/365/405/455/495/495/495x1
Didn't have a lot of time, so I figured I could just get a lot of reps in on the dead lift and leave. Usually I make plate jumps, so this was a different deal. 495 is right at 90% of my meet best dead lift.
Mens Sana in Corpore Sano
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