BENCH PRESS

Off week day 1

BENCH PRESS
45x5, 135/185x3, 225/275/315/345/375x1, 405x MMMIIISSSSSSS

ROWS
3 sets of 10

Missed 405 again. I got it off my chest and it drifted over my face too early. I'm going to let it go for now and just start my next meet cycle. The main goal starting out will be to lose some weight using complexes and the like. About 8 weeks out I'll drop the complexes in favor of more "normal" assistance. My goal is just to get into the 290 range. As much extra weight as I carry around, I should be able to drop that much. Since I'm using a Big Iron Gym-style template, I need to have my openers (or at least an idea) at the beginning. My openers are as follows: squat-495, bench press-365, dead lift-490.

Mens Sana in Corpore Sano