week 18 day 4
shoulders
hips
PALLOF PRESS COMPLEX
5 reps, 4 rounds
BAND EXTERNAL ROTATION
3 sets of 15
BAND CURLS
3 sets of 12
SS CARDIO
20 minutes elliptical
The bare minimum on a weekly basis will be 60 minutes of cardio, with the goal being around 80. This week I had 70 minutes plus the tabata. I have 9 weeks left, so if I hit my goal every week, I'll have done just over 13 hours of cardio. That's 13 hours I normally would not have done in meet prep. I'm looking forward to the increased capacity recovery as well as the reduced profile.
Mens Sana in Corpore Sano
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