week 18 day 2
shoulders
hip flexors
BENCH PRESS
45x5, 135x3, 185/225/275x2
CABLE ROW
2 sets of 20
SS CARDIO
25 minutes on elliptical
I think the tabata was rough on my right leg. I've had a dull ache since Tuesday night. I'm going to do lots of foam rolling to get that IT band to loosen up and put away the tabata in favor of the fast walking for 25 mins working up to 30 mins to make sure I don't kill my leg.
Mens Sana in Corpore Sano
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