week 18 day 3
shoulders
hips
DEAD LIFT
135/135/225/315/365/405x1, (added blue/black reverse bands) 455/495x1
SS CARDIO
25 minutes treadmill
I felt like taking the dead lift up a little. It was my first time using reverse bands on the dead lift. I could definitely feel the weight at the top. My glutes barely exist and my form was crappy, so I need this kind of work.
Mens Sana in Corpore Sano
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