Bench

Tonight I adjusted myself higher on the bench and tried the "hips off the bench" technique to unrack. It was helpful and I didn't get out of position as much as I did last time. I still struggled with 315x2 and had some elbow flaring about midway through the lift. I think next time I'll stay at 275 and do several sets of 2 or 3.

BENCH
barx10
135x5
185x5
225x3
275x2
315x2
315x2
225x8

ROW
3 sets of 10

PUSHDOWNS
3 sets of 10