11/20/15

Squat & Bodyweight

Tonight felt pretty good, but I only worked up to one double. 500 for a double seems to be close to my limit.

SQUAT
bar x 5
135 x 5
225 x 5
315 x 3
405 x 2
455 x 2
500 x 2

Felt good!!

PULL THRU
80 x 8
120 x 8 x 2

Feels good to do some accessory work. Gotta keep doing this and pumping up the volume.

Weight: 352
Same as last time. Gotta work harder!

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