Tonight was a good night. Got to talk to a college student who lifts at the gym. Asked him for a spot and hopefully helped him with a shoulder issue he's having.
Also, PR! I'm finally back over my (inexcusably high) bodyweight on the bench.
BENCH
45 x 15
135 x 5
185 x 5
225 x 3 (wraps)
275 x 2
315 x 1
365 x 1 (tried for 2 and got stapled)
CABLE ROW
10, 12, 10
TRI PUSHDOWNS
10, 10, 10 (heavy)
TREADMILL
7.5 minutes at 1* incline and 3 mph
BODYWEIGHT
352
I ate like shit today, so I'm glad I hadn't gained too much. Back on track with shakes and rabbit food.
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