Squat Cardio Bodyweight

Tonight I just worked up heavy on my main lift and did some cardio. I think this will give me a better chance at developing some work capacity/being able to breathe while standing.

CARDIO
5 minutes walking, 0.5 grade, 2.5 pace

SQUAT
135 x 5
225 x 5
315 x 5
405 x 2
455 x 1
495 x 1
495 x 1
495 x 2

CARDIO
10 minutes walking, 0.5 grade, 2.5 and 3.0 pace

BODYWEIGHT
348. Need to move the needle DOWN!