Tonight was a good night. I put up 365 without a liftoff. From here on out I'm going to be doing triples and doubles on bench, no more singles until I have a spotter (which may be a long time).
BENCH PRESS
45 x 10
135 x 10
185 x 5
225 x 3
275 x 2
315 x 1
335 x 1
365 x 1
225 x 10
I got a good sweat going with this. I like the 225 drop set.
CABLE ROWS
10, 8, 6
(heavy!)
BODYWEIGHT
Still right around 347. My stomach issues have lessened pretty substantially, so that's good. Need to keep moving DOWN.
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