Tonight I didn't feel like squatting as I had some stomach issues. So I decided to do some rack pulls since I haven't done anything like it in about 3 years. Felt okay, but I don't think I'll be doing them again anytime soon. I don't want to bend a bar.
RACK PULLS
(just above the knee)
135 x 5
225 x 3
315 x 1
405 x 1
455 x 8 x 1
CABLE LEG PRESS
4 x 10
BODYWEIGHT
I'm down to 348, which is about a 15 lb loss since July. I'm hoping this is real weight loss, not just from the stomach issues.
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